Hydro Flex is a low-moderate intensity exercise class led by a qualified Exercise Professional.
Hydro Flex is a low-moderate intensity exercise class led by a qualified Exercise Professional. These classes are conducted in our Hydrotherapy pool and focus on gentle stretches while the water acts as resistance to help build strength.
Hydro flex classes are suitable for anyone looking for a mild yet effective programme to stretch and strengthen. The hydrotherapy pool allows for ease of movement, making it an ideal activity for those with joint problems or other conditions that may prohibit traditional forms of exercise.
Upcoming Course Schedule
November 2024 Courses – Booking Now Open
- Wednesday’s: 14:30 – 15:00 – Aga
- Thursday’s:10:15 -10:45am – Aga
- Friday : 9.00 – 9:30am – Mary
- Saturday :9.00 – 9:30am – Mary
- Saturday : 10:15 – 10:45am – Mary
Maximum 5 Per Class.
Cost: €90 for 6 Weeks
