Looking to get stronger but not sure where to start? Or ready to refine your technique?

Our Strength & Conditioning programmes are designed to help you build confidence, move better, and improve overall strength. Whether you’re a beginner or looking to refine your skills, we have the right programme for you.

Find the Right Programme for You:

Intro to Resistance Training (For beginners)

• Strengthen muscles, joints, and core
• Improve movement and overall health
• Gain confidence in your training ability

Strength Training S&C (For experienced lifters)

• Master lifting techniques
• Build whole-body strength and endurance
• Improve muscle tone and sports performance

Pricing:

• Non-Member: €96 (€12 per session)
• Member | UCC Staff: €80 (€10 per session)
• Student: €64 (€8 per session)

Train under expert Strength & Conditioning coaches and take your fitness to the next level.

Bookings now open. Secure your spot via the Courses section on the Mardyke Arena App.

For any questions, get in touch—we’re here to help!