Reformer Pilates is spring-based resistance training, which challenges and develops muscle strength, flexibility, balance and improves bone density. 

Hydro Flex is a low-moderate intensity exercise class which are conducted in our Hydrotherapy pool and focus on gentle stretches while the water acts as resistance to help build strength.

Build confidence, improve movement, and get stronger with expert-led training.

• Intro to Resistance Training – Perfect for beginners to develop strength, movement, and overall fitness.
• Strength Training S&C – Advance your technique, build endurance, and enhance sports performance.